Fueling the Flow

Category: Educational

  • Leadville 2022 – Master

    Updating this over the course of the year. Check back from time to time. LEADVILLE TRAINING BLOG 04012022 I am a year older but the only growth I cared about was my FTP and the speed with which I rail corners on any bike trail or bike path. I learned this last year that from…

  • Blabbering blog ’bout bicycling books, bro.

    How to Skate a 10k and also Half a 10k, by Nils van der Poel. https://www.howtoskate.se/ <—-(thats the link to the PDF) The world is going crazy devouring this PDF. Ok, the world is going crazy trying to figure out what Kanye West is up to but everywhere I happen to click seems to be…

  • (watter®)

    Homemade carb drink for endurance endeavors. I dont want to make this look and feel like one of those InstaPot recipes where you have to learn about the person’s life before getting the ingredients for that “easy chili recipe” you googled. “Easy Carb Mix Recipe” If you dont want to mix it yourself I’d be…

  • Cleaning your Hydration Bladder

    The sooner you get this done after your day out the happier you’ll be the next time around. I didn’t always use a hydration bladder. Once upon a time I was too cool to carry water. moronically I realized the more I had with me the further I could go and the more I could…

  • The Best Direct Drive Trainers for your Pain Cave 2021

    In 2020 even those of us that would scoff at the idea of walking down into the basement to ride your bike learned to hammer with friends and strangers all over the internet. Some of us had already embraced the benefits of cramming a good workout in to your lunch break while working a full…